During the summer months, one issue that most ironworkers have to face is the heat and construction heat safety. Many of the jobs that ironworkers do take place outside in direct sunlight. These outdoor work areas can quickly heat up and become danger zones for workers. Staying safe while working outdoors is very important for the health of the workers. Today we are going to take a look at several heat safety tips while working in extreme heat.
Wear the right clothing
While you are out tying rods, things can heat up quickly. Although most mornings are normally cool, the heat of the day can quickly take its toll. A great way to beat the heat is by wearing loose and lightweight clothing that allows your skin to breathe. This will allow you to sweat which will help reduce overall body temperature. Also, don’t forget to wear gloves when handling metal that has been exposed to the sun in order to prevent burns.
Working with heavy steel rods in the blistering sun will make you work up a sweat. Staying hydrated is very essential and it will prevent you from having a heat stroke. While drinking water is a great way to hydrate yourself under normal conditions, as an iron worker, you will be losing electrolytes quickly. So try to drink something that contains electrolytes to replenish what you have lost. Sports drinks are a great option to accomplish this goal.
When possible, ease into the heat of the day. Try to put off strenuous jobs such as lifting heavy rod bundles until your body has gotten used to being exposed to heat.
Take a break
Make sure to take frequent breaks and get out of the heat if you are feeling sick. Listen to your body because it will warn you if you are pushing yourself too hard. Even if you are not schedule for a break, let your foreman know that you are not feeling well and you need a break. It’s better to be safe than sorry when dealing with extreme heat.
Watch for the warning signs
Heat stroke is a serious medical emergency that can cost you your life. Preventing heat stroke is the only way to ensure your safety while working outdoors in extreme heat. Some of the warning signs you need to be on the lookout for are nausea, dizziness, flushing of the skin, rapid heat beat, and shortness of breath.
Remember Extreme Heat Can Kill
Now that you have learned more about the dangers of extreme heat, you should always follow these helpful tips in order to stay safe. Remember to wear breathable clothing that will allow your body dissipate heat. Drink plenty of fluids that will hydrate you and help replace your electrolytes. Get your body acclimated to the heat before doing serious activities and take a break whenever you need one. Finally, always be on the lookout for heat stroke warning signs so that you can do your job properly while staying safe at the same time.